a healthy life style, Is it possible? How?

hello my dear friends, today I´m going to speak about : ¨ a healthy life style, Is it possible? How?
to be begun, I think healthy life style is have a good physical state, have a good customs for food, this things seems easy, but if we see the persons, the mayor have a bad healthy style. In this block I talk about this reason

thinking reason for have a good healthy life style, choose the food, the type of life(sports, sedentarisim) and the style of society in wich we live, I go to stars with this points

the food is a important thing in this society, where we go, be restaurants, fast food, and food and more food, this could be good? ofcourse, the problem is the type of food, if this food be healthy this could be perfect, but this be the fast food wich affects our healthy

other importan point is the type of life, the person who do sports have a good healthy for this I think everybody have to do sports, the sport is perfect to the body and produce a good physical state

finally the society is very important, beacuse this condicion to the persons, if one live in a culture with bad healthy, one is prone to have very problems in our healthy, for this I think is difficult have a good healthy if one life in a bad enviroment, but no impossible everything is in our hands

how we have a good healthy style of live, very simple eating healthy food, do a lot of sport, don´t have a sedentarisim life, sleep fine, and to be happy have a lot time to relax and enjoi the life

bye friends I hope we think the same and have a good healthy and eat very well and do sport, see you in the week :D